Health benefits of niacin include maintaining good blood circulation, healthy robust skin condition, and normal functioning of brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, relaxing effect on arthritis condition and also reducing schizophrenia state. The most important benefits of niacin or vitamin B3 is lowering high cholesterol levels and controlling it. Niacin helps in releasing sex related hormones for people having sex problems.

Vitamin B3 also known as Niacin does the work of energy release into the body cells. Niacin is essentially used to lower high cholesterol levels. You may get Vitamin B3 in medical stores but, it is always sensible to buy niacin on doctor's advice. Vitamin B3 and its subsequent forms such as niacin is popularly a therapeutic vitamin used to relive many bodily ailments. Niacin is also used to treat respiratory or vascular disorders, as an effective dietary supplement and for treating pellagra along with Lovastatin.

But all these information gives a mere head view. Vitamin B3 has numerous health benefits, which mankind has slowly discovered over span of many years. Niacin mainly comes in 3 types or forms-nicotinic acid and Niacinamide, Inositol Hexaniacinate for aiding several people in the form of supplement tablets or doses. Nicotinic acid helps reduce high blood cholesterol levels, whereas Niacinamide may be found in nutritional supplements.

The health benefits of Vitamin B6 or Pyridoxamine include coenzyme activities, immune system, metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza.

Vitamin B6, also know as Pyridoxamine, plays an inevitable role in human lives, when health is being considered as an alarming issue. With level of good health going down, inclusion of nutrients like Vitamin B6 is of great significance. This water soluble vitamin is helpful in treating vast number of problems related to heart, skin, depression, fatigue, nervous system and so on.

Vitamin B6 is helpful in maintaining the level of hormones in human body, which helps n controlling the level of a number of activities and occurrences in human body.

Maca, Lepidium meyenii, is an annual plant which produces a radish-like root. The root of maca is typically dried and stored, and will easily keep for seven years. The plant is cultivated in the Junin plateau of Peru's Central Highlands, and was highly revered by the Inca.

During the height of the Incan empire, legend has it that Incan warriors would consume maca before entering into battle. This would make them fiercely strong. But after conquering a city the Incan soldiers were prohibited from using maca, to protect the conquered women from their powerful sexual impulses. Thus as far back as 500 years ago, maca's reputation for enhancing strength, libido and fertility was already well established in Peru.

Today, maca's popularity is very much on the increase, as people discover that the plant really does boost libido, sexual function and overall energy. Acreage in Peru dedicated to Maca cultivation is increasing every year to meet demand, and a number of scientists have turned their attention to the properties of the root. In Peru, maca is used by men and by women who want to put more fire into their sex lives. And in the U.S., Europe and Japan, dietary supplements containing maca are gaining ardent devotees.

Not to be confused with Argyreia nervosa (the Hawaiian Baby Woodrose) whose hallucinogenic properties have recently been discovered and exploited.

Argyreia speciosa also known in Ayurveda as Vidhara has no psychoactive or hallucinogenic value but on the other side it is an excellent tonic and aphrodisiac with antispasmodic effects.